HealthyPa Free Toolkit

HealthyPa tools & guides

Small steps. More informed choices.

Explore eight free tools covering everyday habits, planning and health awareness. Choose a topic, work through the questions at your own pace and use the summary as a starting point for reflection or a conversation with a healthcare professional.

Free to useEight focused toolsEducational guidance
01Everyday habits

Skin Hydration Tool

Review hydration, skin-care habits and everyday factors that may affect how your skin feels.

14 questions · Opens in a new tab
Open tool : Skin Hydration Tool
02Planning

Calorie Planner

Explore estimated energy and meal-planning targets using your answers about your routine.

13 steps · Opens in a new tab
Open tool : Calorie Planner
03Health awareness

Blood Sugar Risk Checker

Organise risk-related answers that may be useful in a conversation with a qualified healthcare professional.

13 steps · Opens in a new tab
Open tool : Blood Sugar Risk Checker
04Everyday habits

Eye & Screen-Time Balance

Review screen-time habits and opportunities to take more regular breaks from digital devices.

10 questions · Opens in a new tab
Open tool : Eye & Screen-Time Balance
05Everyday habits

Gut Health & 14-Day Plan

Reflect on food, fibre and everyday habits, then explore practical ideas for your routine.

Habit review · Opens in a new tab
Open tool : Gut Health & 14-Day Plan
06Health awareness

Nerve Pain & Mobility

Record areas of discomfort, movement limitations and their impact on your everyday activities.

15 steps · Opens in a new tab
Open tool : Nerve Pain & Mobility
07Everyday habits

Sleep Assessment

Review sleep duration, routine and restfulness to help identify habits worth discussing or improving.

10 questions · Opens in a new tab
Open tool : Sleep Assessment
08Wellbeing

Stress Monitor

Reflect on recent stress and explore practical suggestions for everyday wellbeing.

10 questions · Opens in a new tab
Open tool : Stress Monitor

For education, not diagnosis. These tools do not diagnose a condition, decide whether you need treatment or replace advice from a qualified healthcare professional.

Each tool opens in a separate tab. Read the privacy and limitations before you begin. If symptoms are persistent or worrying, speak with a healthcare professional.

Make the most of your toolkit

  1. Choose the topic that is relevant to your current question.
  2. Answer honestly and take your time. An estimate is not a diagnosis.
  3. Read the tool’s limitations alongside its summary and suggestions.
  4. Discuss health concerns and treatment decisions with a qualified professional.