Weight Management & Calorie Planner Tool

Before you begin · This is a self-reflection tool for adults, not a medical test. Its custom scores are not clinically validated and do not measure your chance of illness. A reassuring result cannot rule out a condition.

Privacy and important limitations

Answers are processed in this browser tab. These quiz files do not send answers to a server. Seven tools keep a temporary copy in tab storage to support reloads; the gut questionnaire does not save answers. Use Clear answers to erase this toolkit’s temporary entries on a shared device. Browser recovery features may retain tab sessions.

Use your summary to prepare questions for a qualified healthcare professional. Do not change medicines or delay care because of a score. Estimates and suggested plans may be unsuitable during pregnancy, for under-18s or with conditions requiring an individual diet or activity plan.