The Smoothie Diet
$37
Pros
- It provides easier and faster weight loss.
- Save money in every way.
- In a few days, you’ll be making your own super smoothies.
- 60 days money back guarantee.
Cons
- They could upset your stomach or have annoying side effects.
- You need to follow instructions carefully
- There are certain ingredients you shouldn’t ingest daily.
The Smoothie Diet is an easy, delicious, natural and safe way to get nutritious, fat-burning ingredients into your day, so you can start to transform your life and achieve your health, fitness and weight loss goals. And before you even say it – no, this is not just another one of those fad diets.
The entire system is infused with expert advice from a certified health coach and nutrition coach, and it goes into way more than just the things you put into the blender; it touches on your lifestyle, habits and exercise, as well as your diet and nutrition.
So, unlike other juicing regimes, this system isn’t solely about juicing and only juicing. Instead, it’s about using juices and smoothies in collaboration with other healthy habits to achieve your goals. So, if you’re ready to try some really delicious recipes, grab your blender because I’ve got the inside scoop on what you can expect from The Smoothie Diet.
What is The Smoothie Diet?
Grab your blender, ladies and gentlemen; it’s time to get healthy, whole foods into your diet through delicious juices and smoothies, so you can start harnessing the health and weight loss benefits they contain.
The Smoothie Diet is a comprehensive program that teaches you the ins and outs to using juices and smoothies to achieve your health, fitness and weight loss goals. But don’t be mistaken – it is not a juicing regime.
While the program is full of yummy smoothie recipes, it isn’t about juicing to replace eating. Instead, it’s all about juicing and enjoying smoothies to get healthy, safe, fat-burning ingredients into your day in a delicious way.
It even goes into your lifestyle habits and daily activity levels, and then, the system provides you with expert advice on what can be done to improve your life and health as a whole. So, to say The Smoothie Diet is just about smoothies would be a major understatement.
- Main Guide
- Smoothie Schedule
- Shopping Lists
- Recipe Cards
- Daily Journal
- Healthy Eating Guide
- Workout Plan
- Smoothie Recipes
- Diabetes-Friendly Smoothie Recipes
- Gluten-Free Smoothie Recipes
- Smoothies for Kids
You even receive immediate access to the program as soon as you purchase; there’s no need to pay or wait for shipping, nor do you have to free up some space in your kitchen for the 11 components provided.
You just log in and access the program online or you can download the content onto your computer, laptop, tablet or smartphone, which I personally recommend since it ensures you have everything you need wherever you go, whether it’s to the grocery store or to the kitchen.
Now, if you have tried other smoothie regimes before, you may be skeptical as to whether this one will work. Like I said, it is much more than a smoothie regime. However, you also get a 60 Day Money Back Guarantee which gives you two months to slurp in the benefits.
Smoothie Diet Basic Steps
1. The Ideal Calorie Deficit Calculation
Without situating yourself in the correct calorie deficit, you won’t be able to lose any weight. Estimating the number of calories and consuming a few green smoothies are not enough to achieve your desired weight-loss goals.
The program will provide you with a calorie deficit formula that you must use which takes into consideration various factors like your current weight, age, height, and more. This must be done before starting the Smoothie diet.
2. Weekly Preparation
Get ready to prepare a lot of smoothies during the entire program, over the course of three weeks. The diet’s creator has thought of a way to help dieters enjoy a more convenient experience which is where the shopping list comes in handy. It is organized per smoothie and per week.
Besides smoothies, you will also receive recommendations on what other healthy foods to buy and eat which lowers the risk of diet failure. So, do yourself a huge favor and stick to the shopping list provided by the Smoothie diet.
3. Daily Meal Replacement
The program suggests you replace a couple of meals each day with a smoothie recipe of your choice, from the options included in the diet. Still, it is not recommended to substitute more than two meals per day because whole foods play an important role as well.
You have the freedom to choose what meals to eliminate and consume a smoothie instead. The rest of the meals will be made from solid foods. The Smoothie diet even includes solid food suggestions and a recipe list which I think it is a huge advantage.
The Developer of The Smoothie Diet
Drew Sgoutas, Nutritional Expert and Certified Health Coach, is the creator of The Smoothie Diet. He focuses his career on healing people achieve their health and weight loss goals through realistic regimes, such as cooking delicious recipes and enjoy yummy smoothies made with real ingredients.
Overview of The Smoothie Diet
The Smoothie Diet is much more than just a smoothie diet regime. Instead, it’s a comprehensive system that acts as your very own nutritional guide.
The system comes with absolutely everything you need to harness the power of real ingredients – from an abundance of valuable information to shopping lists; from printable recipe cards to daily diet journals; from exercise trackers to exercise regimes, incredible recipes and so much more.
Everything is already done for you; you just have to follow along. It’s easy to do and even easier to slurp down to receive healthy weight loss.
Here’s a sneak peek at some of the content:
Main Guide
Fat Burning 101
A Glimpse at the US Health Crisis
The Main Culprits Behind the Obesity Pandemic
Super-Sized Portions
The Standard American Diet
You Don’t Fail Your Diets: Your Diets Fail You
Dietary Fat – Friend or Foe?
The Smoothie Diet Other Smoothie Type Diets
Plant Power
Understanding Superfoods
This Recipe vs. Other Diets
Outlines of the Program
Don’t Forget: Be Active Every Day
Smoothie Basics
How to Choose a Blender
Where to Buy Your Blender
Choosing The Best Vegetables and Fruits
Storing Fruits and Vegetables
Smoothie Making Tips and Tricks
Making Smoothies
Storing Smoothies
What If I Can’t Find The Ingredients?
Some Side Effects You May or May Not Experience
What To Eat
Solid Food Meal Recommendations
Foods You Can Have
Foods You Cannot Have (Except on Cheat Day)
Example Meals
Healthy Snacks
The Cheat Day
The Main Program
Week 1: The Smoothie Revolution
Week 2: Feel The Green
Week 3: Introducing Metabolic Boosters
Week 4: Unleashing the Healing Power of Smoothies
Week 5: And Beyond
Smoothie Recipes
Smoothie Schedule
5 Week Program for 7 Days a Week (Sunday’s a cheat day)
Shopping Lists
How to Navigate a Grocery Store
Shopping Lists for Each Week of the Program
Recipe Cards
Printable Recipe Cards for each Recipe
Daily Journal
Journal for Each Week
Mood, Energy, Digestion, Cravings Tracker
Mind, Exercise Tracker
Healthy Eating Guide
Chapter 1: Introduction
Chapter 2: Healthy Eating Basics
Chapter 3: Healthy Eating Tips + 7 Meal Plans
Workout Plan
Fast Fat Blasting Workouts for Busy People
Introduction
Beginner Workouts
Intermediate Workouts
Advanced Workouts
Diabetes-Friendly Smoothies
42 Diabetes-Friendly Smoothies
Gluten-Free Smoothies
42 Gluten-Free Smoothies
Smoothies for Kids
Introduction
Eating Healthy Early in Life
The Power Lies in You
Breakfast Skipping – An Absolute No-No
Boost Your Child’s Nutritional Intake with Smoothies
A More Effective Way to Classifying Foods
Conclusion
5 Fruit Smoothies
5 Green Smoothies
Pros
The preparation guidelines provided by the program are extensive which is a good thing because they tell you
everything you need to know in order to kick-start your weight-loss journey;
The program provides a wide range of smoothie recipes so you won’t get easily bored;
Clients will also have access to a daily smoothie planner to help them organize their diet;
You’re allowed to one cheat day each week which prevents frustrations and diet relapses;
The system includes a brief detox plan that lasts three days.
Cons
Some say that consuming too many smoothies, especially green ones, can be harmful to one’s organism;
This program is not suited for individuals who deal with food allergies;
You need to prepare your smoothies on a daily basis which can be a bit time-consuming;
Not everybody can make a long-term commitment and some might feel hunger or other sensations.
FAQs:
What is the Smoothie Diet?
The Smoothie Diet is a 21-day weight loss program that involves replacing one or two of your meals with healthy and nutritious smoothies.
How does the Smoothie Diet work?
The Smoothie Diet works by providing your body with a high amount of vitamins, minerals, and fiber while reducing your overall caloric intake. This results in weight loss and improved overall health.
What are the benefits of the Smoothie Diet?
The benefits of the Smoothie Diet include weight loss, improved digestion, increased energy levels, and better skin health.
Are there any risks associated with the Smoothie Diet?
While the Smoothie Diet is generally safe for most people, it may not be suitable for everyone, particularly those with certain medical conditions. It is important to consult with a healthcare professional before starting any new diet or exercise program.
Can I customize the Smoothie Diet to my preferences?
Yes, you can customize the Smoothie Diet to your preferences by choosing your favorite fruits and vegetables and adjusting the recipes to your taste.
Do I need any special equipment to follow the Smoothie Diet?
No, you do not need any special equipment to follow the Smoothie Diet. A blender and basic kitchen tools are all you need.
Can I still eat regular meals while on the Smoothie Diet?
Yes, you can still eat regular meals while on the Smoothie Diet, but it is recommended to limit your calorie intake and focus on healthy, whole foods.
Is exercise recommended while on the Smoothie Diet?
Yes, exercise is recommended while on the Smoothie Diet, as it can help to accelerate weight loss and improve overall health.
Are there any potential side effects of the Smoothie Diet?
While the Smoothie Diet is generally safe, some people may experience side effects such as headaches, dizziness, or nausea. These symptoms are usually temporary and will subside as your body adjusts to the new diet.
How can I ensure success on the Smoothie Diet?
To ensure success on the Smoothie Diet, it is important to plan ahead, choose nutrient-dense ingredients, stay hydrated, and track your progress to stay motivated.
Conclusion
The Smoothie Diet is your guide to getting delicious, healthy, natural, real ingredients into your day to harness the health and weight loss benefits that they contain. The program is highly focused on the recipes but it also dives into your lifestyle habits and activity levels, which is key for transforming your life and of course, your body.
Absolutely everything is already done for you – from all the research to the scheduling; recipes; grocery shopping lists; exercise regimes and more. All you have to do is throw it in a blender and enjoy the flavors and the fat-burning elements. And hey, you even get two months to try it out with the 60 Day Money Back Guarantee.
This gives you two months to try the scrumptious smoothies and see how they bring you closer to achieving your health, fitness and weight loss goals. You have nothing to lose!
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